Resources

We have a developing list of resources. If you have some things that you would find helpful here, please email us at reception@cpvic.com.au.

 Mindfulness.

 Phone Counselling and Crisis Services.

 Centre for Clinical Interventions has lots of mental health information and self help advice for a variety of issues.

 e-couch provides information about emotional problems – what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

 moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.