We have a developing list of resources. If you have some things that you would find helpful here, please email us at


 Phone Counselling and Crisis Services.

 Centre for Clinical Interventions has lots of mental health information and self help advice for a variety of issues.

 e-couch provides information about emotional problems – what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

 moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.